Friday, October 26, 2007


Breathe in slowly...
Feel what you take in. Feel the air slowly entering your body.
Now hold your breath for a moment. Feel the weight of it.
Then, gently breath out. Give back what was taken in...
Continue to breathe in slowly, and just as slowly breathe out. Feel the balance between what is taken in and what is given back.
And know that, throughout life, every breath taken in is given back in full...

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