All We Need To Know Is How To Breathe

Breathe in...
Breathe out...
We do it every moment of our lives, from the moment of birth to the moment of death.
Breathe in...
Breathe out...
We are doing it now. And we've done it all day.
But how often to we stop to realize what a truly spiritual event breathing really is?
Breathing does many things for our bodies: it adds all-important oxygen to our blood and our cells, it helps cool the heat our fragile bodies produce, it helps us remove unneeded or harmful gases from our bodies, and so forth. And all of these physical processes are important to our physical well-being.
But if we examine the process of breathing we learn a number of important things about our relationship to the web of life.
First, breathing is the process of taking in. It is an inner path of taking from the rest of the world, for our air is truly shared with all other life around the globe.
Second, breathing is giving back.