Showing posts with label breathe. Show all posts
Showing posts with label breathe. Show all posts

Wednesday, February 17, 2010

Pathwalking

Each one of us walks a path. Our path determines who we are and what we will become. This path is shaped by our choices and by fate.

A path is a means of getting from here to there. In our spiritual lives we walk a path which can lead us to our spiritual goal -- whatever that may be. We may be walking the road to heaven, or to Nirvana. We may be searching for completion, or simply looking for meaning in our lives. Whatever it may be, our spiritual path can lead us there, if we will but let it.

The road to Spirituality can be travelled in a number of ways. We create religions as vehicles to help is travel it. Religions are methods we use to help us reach or spiritual goals. As they are created and shaped by people, religions offer spiritual tools based on a particular mind-set, or point of view.

The danger in religion is focusing on the vehicle, rather than the road; focusing on the religion, rather than the spiritual goal. This is akin to a person who has a car he is very proud of. He invites friends over to look at his new car. He revs the motor and turns on the radio. But his car never leaves the driveway! He focuses on the car, but forgets the road entirely. He will never get to work. He misses the point of the vehicle entirely.

Religions contain tools we can use to reach our spiritual goals. These come in two forms: personal and community processes -- or Inner and Outer processes. Inner processes focus on the individual. And Outer processes focus on the community.

Inner processes focus on personal spiritual development and interaction. These include meditation and prayer, among others. Through these processes the individual has a very personal spiritual experience which can have the effect of shaping his/her spiritual growth. These processes work spirituality on the individual level.

Outer processes include worship services and other community rituals. These are the processes where the individual "gives back". These processes work on the community level.

Inner and Outer processes are like the breathing process: we take in and we give back, just as we breathe in and back out. On a spiritual path we first experience our own spirituality and then we share it with others. That is, we connect with the Sacred and then we help others to connect with it, also.

Friday, January 1, 2010

Peace

Oftentimes people wonder why I'm "always so happy" -- even when I'm not feeling well. It makes me wonder sometimes. And the only answer I can offer is that I have a positive outlook on life.

I try to understand the complex interrelations of all things: how we are all interconnected and interdependent. I understand that the Web of Life sustains us all and helps us to grow. I know that there are no worthless, no useless, lives lived within the Web.

I know that life is not a game of heaven or hell determined by our ability to follow a list of arbitrary rules. Rather, we create our own heavens and hells as we live, for we are the most critical judges to our own behaviors.

I understand that the universe works through balance. I know that for every pain there is a joy -- and vice versa. I know that for every breath in there is a breath out, and for everything given, something will be taken away.

I understand that the Divinity -- that God -- is the living universe. I understand that all things which exist everywhere make up the body of God, and that we are all a part of It. And so we each contain a piece of Holiness -- of Holy Spirit -- within us. That is not to say that we are gods, but that That which makes God Sacred and Holy -- a Piece of That is within us all! And so I ask, how can we treat each other with such disrespect as we do? How can we be so hateful and hurtful?

Each of us is programmed with the survival instincts of millions of years of evolution, and therefore selfishness and fear are at the core of our being. Yet we can overcome both with compassion and understanding. We are no longer simply another animal species, but we have yet to transcend our animal nature. We like to think of ourselves as higher than angels, and yet we treat one another as though we are worse than devils.

So long ago, we came down from the trees, we stood upright, and we began to make sense of the world around us. We stopped simply reacting to the world -- as animals do -- and started acting on the world: making changes to everything we touch. We stopped thinking of ourselves as animals, and thus we threw ourselves out of that Garden of Eden. And so, instead of simply existing, we began living in a state of blisses and pains.

And now we are governed by passions and by rationality. We feel and we think. Too often we let either our feelings or our thoughts overwhelm us. We react too easily. We fail to show compassion. And the world is a darker place for our dilemma. It seems that until we lose sight of our own self-centeredness we will never really achieve peace.

Sunday, March 22, 2009

Turning the Spirit Inside-Out

Our spiritual paths work both ways: inward and outward. We focus on our own spiritual development and then we share our discovery with others. We find it in ourselves and we make it manifest!
Baptism demonstrates how this process works. First, the person is immersed in their chosen faith. Then the person comes out of it and goes forth into the world. This ritualized "cleansing of soul" is necessary before we can bring our message to the waiting world.

We work on our spiritual nature first. We look within ourselves, we change and we grow, and we find the spirit within. We nurture our own spirituality.
We then manifest spirituality. We act on our beliefs, including protecting the Web of Life, finding the spiritual nature in others, and celebrating our uniqueness. We bring it out of ourselves.
And so we find the spirit within, we turn it inside-out, and we celebrate it. We find the balance-point between taking in and giving back. The answer is as simple as breathing: for what is taken in, the same amount is given back. We take from the world to nurture our spirit, and we give back from our spirit to the world.

Saturday, December 29, 2007

Breathing

The most important thing to learn in life is the lesson of breathing. Everything else about the universe comes from this one lesson.
For every breath in must be balanced by a breath out. And so everything is life is kept in balance. Breathing is the art of balance: the skill of taking in and giving back.
We live in a modern world of give and take; a world where it is better to give than to receive. Yet, we receive the moment we are born. If only we should give back later. We receive the gift of life. And we should give back the gifts of living. Perhaps we will also create life. Perhaps we will aid the living. Perhaps we will teach, or share the lessons we have learned. In any case, as with breathing, we take in and we give back.
As in breathing the universe exists in balance. Every law, every property, all is defined by balance. For every action there is an opposing reaction. Matter and energy are neither created nor destroyed, but they can change form. All remain in harmony with one another.
The Eastern philosophers have known for many centuries that all the mysteries of the universe can be understood through breathing. Understanding begins with but a single breath!

All We Need To Know Is How To Breathe

Breathe in...
Breathe out...
We do it every moment of our lives, from the moment of birth to the moment of death.
Breathe in...
Breathe out...
We are doing it now. And we've done it all day.
But how often to we stop to realize what a truly spiritual event breathing really is?
Breathing does many things for our bodies: it adds all-important oxygen to our blood and our cells, it helps cool the heat our fragile bodies produce, it helps us remove unneeded or harmful gases from our bodies, and so forth. And all of these physical processes are important to our physical well-being.
But if we examine the process of breathing we learn a number of important things about our relationship to the web of life.
First, breathing is the process of taking in. It is an inner path of taking from the rest of the world, for our air is truly shared with all other life around the globe.
Second, breathing is giving back.

Blessed Be & Blessed Do!

Blessed Be.
In the modern neo-pagan family of faiths, the phrase "Blessed Be" has come to be used much as the Judeo-Christians use the word "amen". But its origins go back far in history to the Hindu poem "The Bhaghavad Gita". In this epic poem, young Prince Arjuna is asking the mighty God Krishna about the nature of life. In the poem, Krishna bestows the phrase "Blessed Be" on the young prince, possibly as a well-meaning wish.
When I've heard the phrase these days, I've often taken it to be a command to be a blessed person; that is, to find the sacred in oneself. And this has often left me feeling that it is an undone thing. For this is an internal process.
But we live in a world where we must interact with the external world around us. And so I have added the command "Blessed Do" to this ancient phrase. This tells us that it is not enough to simply find the holy within ourselves, but to bring it out of ourselves and to do holy things:
"Blessed Be & Blessed Do!"

The most important lesson I can teach anyone today is the lesson of breathing, for this says more subtly all that I have just stated. We breathe in. We breathe out. We take from the world around us, and we give back.
The ocean of air we breathe is shared by all on our world. It has been breathed by all who have gone before us as long as life has lived on the earth. And it will be breathed by all who will come after us.
And it is breathed by people who look differently from us, who believe differently from us, who live differently from us, and who love differently from us. And yet it is still the air that sustains us all.
Even those who transcend the boundaries of this world carry it with them into space, and bring it back when they're through. We share the air, we share the water, we share the things of the earth, we share the things of the spirit.
We can learn a lot from breathing.
Blessed Be & Blessed Do!

Friday, October 26, 2007

Breathe

Breathe in slowly...
Feel what you take in. Feel the air slowly entering your body.
Now hold your breath for a moment. Feel the weight of it.
Then, gently breath out. Give back what was taken in...
Continue to breathe in slowly, and just as slowly breathe out. Feel the balance between what is taken in and what is given back.
And know that, throughout life, every breath taken in is given back in full...